Cranio-Sacral Therapy

What is it? CranioSacral Therapy (CST) is a gentle, non-invasive, yet effective type of hands-on body treatment that is helpful for infants and children as well as adults. It is an assessment tool, plus corrective and preventive treatment. CranioSacral Therapy is effective for people of all ages, from infants to the elderly. It is a continue reading…

Health

Your health is vital The best way to find yourself is to lose yourself in the service of others.  Gandhi   Our health and wellbeing does not only rely on what we put into our bodies, but also in what we put into life. For many people, the words Commitment and Service have a somber continue reading…

Homeopathy

What is Homeopathy? Homeopathy is a safe, gentle, effective and well-established system of health care, based on a holistic approach to patients and their health. All aspects of an individual’s symptoms, lifestyle, personality and medical history are considered to be relevant to their state of health, and are taken into account by the practitioner before continue reading…

Osteopathy

Osteopathy is a balanced and open-spirited view of medicine that relies on both modern science and the wisdom of traditional methods. Based on straightforward, humane principles, Osteopathy allows both practitioner and patient to restore essential energy and balance through work on the body and its tensions. The principles of Osteopathy Osteopathy, is a method using continue reading…

Colonic Irrigation

Note: Colonic Irrigation is not generally a subject that appeals to people, and it may seem strange to see information about it on a website such as OWL.  However, there are many spiritual teachers that consider that physical waste matter trapped within the system can represent, or bring about, emotional and spiritual blockages due to continue reading…

Herbal Medicines

Herbal medicine is the use of botanical extracts and plants in the treatment and prevention of disease.  It is the oldest form of medicine known.  At the current time in the UK herbalism is classed as “alternative” or “complementary” medicine, but it is still the most widely practised form of medicine world-wide with 80% of continue reading…

The World of Emotions

“It’s only Energy!” What exactly are emotions? How do they arise? How do we release them? Why do certain triggers bring up repeating emotional patterns? Why is it that one day thoughts about our circumstances cause a negative emotion and another day they don’t, yet the circumstances are the same? Is there a model that continue reading…

Stress

The Silent Invader The effect stress has on our health is now more widely recognised than in the past, and we are becoming aware that illness is not always confined to the physical body, but perhaps has its root cause in emotional and mental upsets. There are examples of this all around us. The difficulties continue reading…

Returning to Health

DON’T FIGHT THE HEALING PROCESS In the course of following a nutritional programme for allergies or other problems, many people experience uncomfortable symptoms. This is known as “The Healing Reaction”. The most common symptom my clients report is a temporary energy reduction. They may sleep longer, perhaps as much as 12 hours per night. Some continue reading…

Combating Disease

“Those who have no time for nutrition and exercise had better reserve a lot of time for disease”      (Michael Colgan) Many people nowadays are interested in nutrition, and there is plenty of information on the correct foods to eat, and exactly what vitamins and minerals we need for optimum health. People are putting continue reading…