Take a look at the Hod workbook sample pages:
This workbook is the 3rd in the Practical Qabalah book series.
In Yesod we learn about subconscious triggers that generate negative emotional reactions.
In Hod we explore the Power of Thought and reminded of the importance of building positive imagery in the mind. In guided meditation this workbook takes the individual into the Tunnel of the Mind to look at the quality of their thinking.
Whereas the Temple of Yesod is a Sea Temple, the temple of Hod is made of ice and set in an arctic landscape. In guided meditation the student is taken to meet the Archangel Michael who is the Light Bringer – the bringer of Truth.