Take a look at the Binah workbook sample pages:
In the Temple of Chesed guided meditation we receive a gift of ‘good karma’ in recognition of the progress we have made on our journey so far.
The mood changes for the Binah experience. Here we examine the meaning of sorrow, and how it feels to us. In Chesed we are encouraged to explore the bigger spiritual picture, in Binah we strive to understand it.
In guided meditation we contemplate on the Power of Silence and find ways to silence the conscious mind to hear the call of the Spiritual Mother who tells us all is well.